What is your current level of physical fitness?
Answering this question is more than just a statement. It’s a comprehensive examination of your body's current status. It is the journey you are about to embark to becoming a fitter person. Honesty here will pave the way for more realistic goals and prevent any potential injuries.
Do you have any past experience with virtual fitness coaching?
Your past experiences would shape your future learning. The more exposure you have to virtual fitness coaching, the better chances of repetition and continuation. If not, don't worry. Everyone starts somewhere, and this could be your chance.
What are your realistic fitness goals for the next six months?
Making your fitness milestones realistic and achievable is key to staying motivated throughout your journey. It's important to set a timeframe. Remember Rome was not built in a day, similarly, achieving fitness goals take time and consistent efforts.
Do you have any specific areas of your body that you want to focus on?
By identifying your focus areas, you provide your coach with valuable information to tailor your fitness program ideally suited to your needs. This targeted approach can give you a more satisfying experience.
Do you currently have any physical injuries or limitations?
Disclosing any existing physical limitations or injuries is crucial. It helps your fitness coach adapt your workouts in a way that can aid healing, avoid further injuries and create a safer exercise schedule for you.
How many days in a week can you commit to follow the fitness program?
Commitment is half the battle. Answering this will help you and your coach plan around your schedule ensuring regular exercise activities without interference in your daily routine. More than quantity, consistency is key for good results.